Don't let flu spoil your marathon training

Fruit and seeds oil – natural flu defence
***********************************
Flu season is just around the corner, so it will pay to start boosting your immune system now.
That’s why this little shortcut is so timely...

University of Minnesota Researchers have found natural support for the immune system in the form of cold-pressed fruit and herb seed oils. The oils are packed with natural antioxidants and essential fatty acids that help jump start the immune system.

So before you find yourself reaching for the Lemsip, get yourself down to the health food shop and use these natural supplements to give yourself a head start:

* Snack on nuts, pulses and seeds

* Try supplementing your diet with walnut, hazelnut, sesame, sunflower, raspberry seed and cumin oils or blended oil high in omega 3, antioxidants and vitamin E

* Only buy cold pressed oils – they are gently squeezed so they retain all their essential nutrients

If you can't be bothered with all that fuss then try Juice Plus - 17 fruit and vegetables in two capsules. Go to www.juiceplus.co.uk/+mm026962 for more details of this amazing supplement for athletes. I haven't even had a cold since I started taking them, never mind the flu. Godd marathon nutrition starts with Juice Plus.