Two encouraging runs

Since Monday I've gone for a steady 5k and a reasonably fast 10k. Both times I've worn my new groin strap and it seems to have made a difference. I finished both runs with no pain but still with the suspicion that if I really pushed it I might do damage. I'm going to persevere with the slowish runs for a few days before I attempt my long run for the marathon.

The good news is that I feel full of energy. Maybe this Q-Link pendant is actually working. I'll tell you what, I'm not stopping wearing it that's for sure.