Improve your life in seconds by saying three things!

It’s so easy to go through life focusing on the bad things. After all, how many times have you got up in the morning and thought ‘great - another dull day at work in a job that bores me to tears’? Well a brand new technique has now been developed that could revolutionise the way you look at your life, meaning a happier, more positive you.

The secret is adopting an ‘attitude of gratitude’ and it couldn’t be easier to implement:
1) When you get up in the morning shift your focus.
Make it your mission to state 3 positive things about your life within minutes of getting out of bed.
Do you own your own home? Brilliant, you are one of the lucky few who can actually afford it! Remember this next time you get annoyed at how high your mortgage payments are.
Have you got beautiful, healthy kids? Some people haven’t got it so easy and yet still remain positive.
Just say out loud three things that are great in your life, and remember how lucky you are.

2) If something annoying happens during your day at work try to turn it around to your advantage.
That client didn’t buy your winning proposal...? So what?
I bet you could use the bones of it to pitch to another client who will!
Your colleague called in sick meaning you had to pick us his work for the day…? Brilliant, it will mean only 8 hours hard work for you but your boss will certainly notice and you can use it to show just how flexible and hardworking you are at your next pay review.

3) If something great happens to you never put it down to luck.
Everyone creates their own luck and if you are not recognising your achievements who else will? Celebrate your successes; has someone you manage been given a promotion? Great and I bet it’s down to your fantastic management style. Even something as simple as keeping a house plant alive can be a source of significant joy.

You did it, never forget how great you are!

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