6 ways to fight back against high cholestorol

1. Eat Less Saturated Fat

Particularly bad are red meat, cheese, full fat dairy products. I'm not saying 'give them up' but if cholestorol is a problem consider a month's fast from them.

2. Eat More Healthy Fats

Yes, not all fats are bad for you. Good sources of healthy fats are olive oil, avocados, olives, nuts and pumpkin or sunflower seeds.

3. Learn to relax

Long-term stress raises blood cholestorol levels. People under stress tend to eat more fatty foods. To help you relax, take up a hobby like running marathons:-)

4. Start moving

No not your house or your country but just some gentle exercise at least three times a week. This has the effect of reducing cholestorol levels. Don't panic... just do it.

5. Lose weight

Helps lower your risk of heart disease, stroke and even cancer.

6. Eat more fruit and vegetables

Fruit and vegetables are natures way of healing the body and keeping it fit for action. If you struggle to get your 9 a day then try taking a natural supplement such as Juice Plus+. Go to http://www.juiceplus.co.uk/+mm026962 for more info.