Freezing fog but flying feet
Hi, its a freezing night but I came in from work, changed immediately before I lost my impetus, and set off on my usual midweek 7 k run. Did it in 28.22 min which for me is quite good - in fact, I'll be honest, its the best I've ever done. However I'm aiming to knock 1 min 30 secs off of this time before I run the marathon.
Labels: Marathon Training
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