6 things you need to know before running a marathon (5 of 6)

5. During the Race….
· Do not "race" during the first 20 miles of the marathon. Start slowly! It's much smarter to be overly conservative and to be passing people at the end.
· Do not panic if the pace seems wrong. Execute your race plan as closely as possible but be prepared to be flexible if the weather conditions change unexpectedly. Many things can happen, it's a long race and there will be plenty of time to make up early slow splits.
· If it's windy stay behind other runners and shelter from direct head winds.
· Run with as little effort as possible, relaxing fingers, mouth, shoulders and neck.
· Do not race through the water stations. Stop if necessary. Drink the full amount, especially if warm. Don't worry about drinking as fast as you can. Carry the cup with you as you run, take your time and drink in small swallows.
· Finally, and most important, HAVE FUN!